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Free yourself from
physical & emotional stresses & tension

Over a short period of time it is easy to free yourself from stresses and tensions and begin to unlock your body with yoga.

When your body is supple and relaxed, you will feel better physically and emotionally, with a clearer, more focused mind and lighter spirit.

Your true essence will emerge and your performance improves when your thoughts, feelings, emotions, goals and values move in balance.

Move through each day
balanced and in tune

Enjoy the benefits of yoga practice:

	Increase flexibility and range of movement
	Energize your body and uplift your spirit
	Expand your lung capacity and nourish your body by practicing breath control
	Decrease stress and mental fatigue through relaxation bringing internal peace
	Remove tension and stiffness from your muscles
	Improve circulation and mental clarity
	Stimulate your lymphatic system for the removal of toxins from your body

Hatha Yoga
A contemporary application

Yoga practice gives us ‘tools’ to live fully with the understanding of who we are and what our higher purpose is in life.

As we become physically strong through the practice of Yoga postures we also become mentally strong with an increased ability to maintain focus and concentration.

We strengthen on an emotional level and are more equipped to deal with life’s highs and lows, where problems that once seemed overwhelming become much more manageable.

Through turning inward and connecting with ourselves, we develop a relationship with our "true self." From practices of finding stillness within, we find a higher purpose.

As we strengthen on all levels we are more equipped to live the life we choose. As we become more flexible physically we too become more flexible mentally and less fixed and hard-headed. Emotionally we become more open, less protected, and more forgiving and loving of ourselves and others.

The practice of Yoga is a journey into
the self and will deepen and enrich
your life on all levels

The class practice follows a specific format:

	Pranayama (breath awareness)
	Limbering to activate every joint and muscle in the body
	Asana (postures)
	Meditation
	Savasana (relaxation)

The practice of yoga allows us to live our lives consciously.

Register your interest here

Benefits & Qualities of a Continuing Yoga Practice:

If we are to start something new in our lives then it must have relevance to us. It must offer us something that we need. Yoga is no exception to this.

Most commonly the reason people are interested to take the first step to join a Yoga class is to meet a physical need or imbalance, for example, flexibility, stress reduction, weight loss, mind body connection.

I regularly suggest to students that Yoga is a Journey, it is not a quick fix or an instant solution to ones physical or emotional hurdles ,most importantly attending a weekly class offers great ongoing benefits and gently but surely the deeper collective  qualities of yoga will arise. Being able to manage stressful situations in your external environment and a genuine balancing of your emotional fitness will become a sound and ongoing experience. Your mind and body will have a sense of connection and you generally adapt with feelings of wellbeing on a daily basis.

Flexibility, stress reduction and improved general health are certainly all the results of a regular practice. Weight loss can come in time with food management and the more physical styles of Yoga. But the spiritual awareness in oneself, whilst undertaking a regular Yoga practice is inevitable; each yoga class contains the seed for transformation and begins the process of integration and harmonization.

YOGA – means to Yoke, bring the mind and body together to align us with the higher spiritual source, whoever that source may be for you. Yoga doesn’t preach or align its practices with any one religion, therefore it is an open practice for all, Yoga is for everyone!

Like many other styles of yoga, I teach Asana, Pranayama, Sense withdrawal and Meditation. Each of these practices is having effects on multiple levels. The physical postures- the Asanas are the starting point where the body is toned, massaged, stretched and loosened, we are placing the physical body in positions that cultivate awareness, relaxation, concentration and focus.

Pranayama – Breath awareness, to breath is to live, without breath there is no life. Pranayama is taught initially to create awareness of one’s breath and then to energize and heal the body with oxygen. Different practices can expand, vitalize, balance, heal and clam our energy. Prana is the vital energy, the life force in everything.  The effect of the oxygen on the mind is nourishing and stilling, leaving us in clarity which helps internal focus and awareness in the practice of meditation.

In sense withdrawal you are guided to retract your senses from the outside world, sight, sound, touch- taking your attention inside your spirit body. This strengthens your focus and awareness intern reducing the chatter of the mind, deflecting any thoughts to be addressed at a later time, resulting in a clearer stress less experience.

In our meditation practices you can develop the insight into your inner world and ultimately to finding peace and contentment.

Indeed I find our Yoga classes work to relax the body and mind and to increase awareness and wellbeing on all levels.

Yoga Instructor
.
Shannon Beech
.
Shannon has been practicing Yoga now for 13 years. She has enjoyed the experience and benefits of yoga whilst on intensive short programmes in Nepal and Byron Bay. Her teaching accreditation was completed in 2004 in Perth, WA. Shannon believes that Yoga teaches us that the power of stillness and calm can be found within the physical disciplines of Yoga:

Latest Schedule

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A few helpful suggestions for class:

	Wear loose flexible clothing
	Bring water, towel / yoga mat
	Don't eat large meals within one hour before class
	Arrive 10 minutes before class time
	Print and fill out a registration form before attending your first class and bring it with you. Alternatively, email me for the form.

Pricing

Choose from the below pricing options:

Bookings and package payments essential prior to class

Contact

For more information contact:

Shannon Beech
0421 255 074
yogatoroleystone@gmail.com

Director and CEO
Inner Calm Yoga
Exceptional Achievement FinY Inc.
Level 1 Yoga Teacher Member YTAA
Associate Member Complimentary Therapists